Seated kick trainer action:
1. Adjust the instrument to the bottom position and sit down.
2. Choose the weight that suits your training, then put your feet on the platform and keep it slightly larger than your shoulders Wide distance; grasp the handle, maintain a good spine posture, chest straight, head Facing straight ahead. This is the starting position of the action.
3. Use the heels of your feet and stretch your hips and knees to push the seat up. Don't lock your knees.
4. After staying at the top for a while, return to the starting position without putting the weight back on the rack completely.
5. The above is a complete action, repeat the action up to the recommended number of times.